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WELCOME
L.J PERFORMANCE
SOCCER WORKOUT
E-BOOK
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WHAT’S THIS E-BOOK ABOUT?
Designed for college students-athletes, soccer athletes, and for YOU that want to improve your fitness level to perform better in the soccer field.
8 WEEKS OF STRENGTH/CONDITIONING WORKOUTS
PLUS:
- Nutrition advices, such as information about protein, fats, and carbohydrates, healthy recipes ideas, macronutrients diet, how to use "My Fitness Pal" app to calculate your calories and how much to eat per day.
- Additional core workouts, hip mobility and stability exercises, gluteus activation exercises to do prior a workout, illustration on how to use a foam roller and much more!
- More than 90 pages of illustrated content, with explanation of the exercises and external links for YouTube videos and websites that will help you to get the best out of the information in the e-book.
Home: New Arrivals
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